Training Log Archive: harleyIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Flexibility/Mobility 25:00 [0]
Strength&Conditioning (legs) 10:00 [1]
2 PM
Run (trail) 1:00:00 [3]
shoes: Saucony peregrine 4
Sandwell POC clockwise
felt awful - hadn't eaten properly as had intended to go out in the morning and had a very light breakfast, so I was effectively running on empty - doh!
felt awful - hadn't eaten properly as had intended to go out in the morning and had a very light breakfast, so I was effectively running on empty - doh!
Run warm up/down 10:00 [2]
shoes: Saucony peregrine 4