Training Log Archive: harleyIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Walk 1:30:00 [1]
PH parkrun tailender + walk home
Flexibility/Mobility warm up/down (pre-run) 10:00 [1]
Run 20:00 [2]
shoes: NB v2
walk 1 lamppost, jog 1 lamppost etc around the block
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 15:00 [1]
Note
FBG 6.7mmol after wine & poor nite