Training Log Archive: harleyIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Run 20:00 [2]
shoes: NB v2
Perry Hall Parkrun - bailed at end of 2nd lap to look after glute/hamm
walk then strong run then walk repeat
walk then strong run then walk repeat
Run warm up/down 20:00 [1]
shoes: NB v2
Flexibility/Mobility 15:00 [1]