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Training Log Archive: harley

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Flexibility/Mobility1 30:00
  Rollers1 30:00
  Strength&Conditioning1 15:00
  Total1 1:15:00

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1:15
0:00
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Su

Sunday Sep 3, 2017 #

Flexibility/Mobility 30:00 [1]

Rollers 30:00 [3]
shoes: Wilson

building up to 1min on/off efforts

Strength&Conditioning 15:00 [1]

leg extn & ham curls post rollers

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