Training Log Archive: harleyIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Run race (orienteering) 50:17 [4]
slept:7.0 shoes: Swoops - Blue
Sherbrook Valley O Green 4.35 km
cold before the start
hard going off paths through heather , bracken and brambles
had a bit of a ding dong with Liz Godfree
cold before the start
hard going off paths through heather , bracken and brambles
had a bit of a ding dong with Liz Godfree
Run warm up/down 20:00 [1]
shoes: Swoops - Blue
Flexibility/Mobility 30:00 [1]