Training Log Archive: harley

In the 1 days ending Jan 22, 2018:

activity

time

miles

Bike

2:00:00

24.85

(4:50)

40.0

(3:00)

Run

30:00

Flexibility/Mobility

15:00

Strength&Conditioning

5:00

Total

2:50:00

24.85

40.0

averages - sleep:6 weight:71.4kg

2:50

0:00

9 AM

Strength&Conditioning 5:00 [2]
slept:6.0 weight:71.4kg

12 PM

Bike (road) 2:00:00 [2] 40.0 km (3:00 / km)
shoes: Bianchi

Blackroot Bistro

5 PM

Flexibility/Mobility 15:00 [1]

6 PM

Run (road) 30:00 [2]
shoes: NB v2

2x Vernon Circuit
felt crap, struggling on wobbly weak legs :-(