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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Run1 50:00
  Flexibility/Mobility1 15:00
  Total1 1:05:00
averages - sleep:7

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1:05
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Th

Thursday Jan 25, 2018 #

Flexibility/Mobility 15:00 [1]

Run race (Orienteering) 50:00 [3]
slept:7.0 shoes: NB v1

Bromsgrove NSL - glute giving me gyp all the way around - been hurting all day since deep massage yesterday

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