Training Log Archive: harleyIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Strength&Conditioning (bodyweight) 30:00 [1]
slept:6.0
glutes mainly
Flexibility/Mobility (massage) 30:00 [0]
Vicky sez my glutes & hams are so weak I need to ditch the weights and just concentrate on form
Rollers warm up/down 20:00 [2]
incl 3x 45s single weak leg at lev 2
Rollers hills 20:00 [4]
ahr:140 max:161
5x
1min each lev 1,2,3,4
1min each lev 1,2,3,4
HIT (rollers) 3:00 [5]
max:168
15s on 45s recov x3
Note
didn't run with club as Vicky sez cold weather is probably exacerbating my injury