Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 1 days ending Nov 19, 2018:

activity # timemileskm+m
  Strength&Conditioning2 1:20:00
  Flexibility/Mobility2 55:00
  Total3 2:15:00
  [1-5]2 1:45:00
averages - sleep:7

«»
2:15
0:00
» now
Mo

Monday Nov 19, 2018 #

9 AM

Strength&Conditioning 1:00:00 [4]
slept:7.0

HLC Broutal Impact
abs are getting better so managed as bit on the final ex
12 PM

Flexibility/Mobility (massage) 30:00 [0]

6 PM

Flexibility/Mobility 25:00 [1]

Strength&Conditioning (physio exs) 20:00 [1]

« Earlier | Later »