Training Log Archive: harleyIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
Run race (orienteering) 47:46 [3]
slept:7.0 weight:69kg shoes: Oroc 280
Boreatton WML Green 4.3k
cold n drizzly - yuk!
couldn't find the start triangle on the map and then immediately lost contact on path route to 1 - doh!
Lots of brambles slowing me to a walk in many places else i'd have been flat on my face.
1:5000 map difficult to read in the PGL camp esp through misty/rainy glasses
High ham/piriformis pain towards the end- need to get on top of this again!
cold n drizzly - yuk!
couldn't find the start triangle on the map and then immediately lost contact on path route to 1 - doh!
Lots of brambles slowing me to a walk in many places else i'd have been flat on my face.
1:5000 map difficult to read in the PGL camp esp through misty/rainy glasses
High ham/piriformis pain towards the end- need to get on top of this again!
Run warm up/down 5:00 [1]