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Training Log Archive: harley

In the 1 days ending Jul 9:

activity # timemileskm+m
  Walk1 1:30:00 4.0(22:30) 6.44(13:59)
  Run1 35:00 2.8 4.5
  Strength/Conditioning1 20:00
  Total3 2:25:00 6.8 10.94
averages - sleep:6 weight:68.8kg

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Tu

Tuesday Jul 9 #

10 AM

Walk 1:30:00 [1] 4.0 mi (22:30 / mi)
slept:6.0 weight:68.8kg shoes: NB v2

SV 4 coffee
5 PM

Strength/Conditioning (physio ex) 20:00 [2]

6 PM

Run 30:00 [2] 4.5 km (6:40 / km)
shoes: Salomon crossmax

run 2min walk 2min
repeat

Run (drills) 5:00 [1]

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