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Training Log Archive: harley

In the 1 days ending Jul 18:

activity # timemileskm+m
  Run1 30:00 2.8(10:44) 4.5(6:40)
  Flexibility/Balance/Physio1 20:00
  Strength/Conditioning1 20:00
  Total2 1:10:00 2.8 4.5

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1:10
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Th

Thursday Jul 18 #

5 PM

Flexibility/Balance/Physio 20:00 [1]

Strength/Conditioning (physio ex) 20:00 [1]

6 PM

Run 30:00 [2] 4.5 km (6:40 / km)
shoes: Salomon crossmax

run 2min walk 1min
repeat

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