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Training Log Archive: harley

In the 1 days ending Jul 20:

activity # timemileskm+m
  Run1 49:33 3.11 5.0
  Flexibility/Balance/Physio1 35:00
  Strength/Conditioning1 30:00
  Total3 1:54:33 3.11 5.0
averages - weight:68kg

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Sa

Saturday Jul 20 #

9 AM

Run (run/walk) 29:33 [3] 5.0 km (5:55 / km)
weight:68kg shoes: Salomon crossmax

Perry hall parkrun
alt 2min run / 1 min walk
a pacy middle section ensured I knew I had done something

Run warm up/down 20:00 [1]
shoes: Salomon crossmax

2 PM

Flexibility/Balance/Physio 35:00 [1]

6 PM

Strength/Conditioning (phy) 30:00 [3]

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