Training Log Archive: harleyIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
8 AM
Flexibility/Mobility 10:00 [1]
9 AM
Run 40:00 [2]
shoes: Salomon crossmax
3min run / 1 min walk repeat on SV
HOT & Humid after last nights storms
HOT & Humid after last nights storms
Run warm up/down 10:00 [1]
shoes: Salomon crossmax
6 PM
Strength&Conditioning (physio ex) 30:00 [1]