Training Log Archive: harleyIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
9 AM
Run intervals 27:39 [3] 5.0 km (5:32 / km)
weight:69kg shoes: Salomon crossmax
Perry Hall Parkrun
run/walk 3min/1min
struggling at the end of each 3 min interval
r.hipflexor a bit of an issue
l.bigtoe joint painful
run/walk 3min/1min
struggling at the end of each 3 min interval
r.hipflexor a bit of an issue
l.bigtoe joint painful
Run (drills) 20:00 [1]
shoes: Salomon crossmax
1 PM
Flexibility/Mobility 20:00 [1]