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Training Log Archive: harley

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Walk1 1:30:00 4.97(18:06) 8.0(11:15)
  Flexibility/Mobility1 25:00
  Strength&Conditioning1 25:00
  Total3 2:20:00 4.97 8.0

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2:20
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Su

Sunday Jul 28, 2019 #

9 AM

Flexibility/Mobility 25:00 [1]

11 AM

Walk 1:30:00 [2] 8.0 km (11:15 / km)

SV brekkie
6 PM

Strength&Conditioning (physio ex) 25:00 [3]

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