Training Log Archive: harley

In the 1 days ending Aug 2, 2019:

activity

time

miles

Walk

2:00:00

6.21

(19:19)

10.0

(12:00)

Strength&Conditioning

25:00

Flexibility/Mobility

20:00

Total

2:45:00

6.21

10.0

averages - weight:68.2kg

2:45

0:00

8 AM

Flexibility/Mobility 20:00 [1]
weight:68.2kg

9 AM

Walk 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Roclite 280/10

RSPB & bramble cutting

6 PM

Strength&Conditioning (physio ex) 25:00 [2]