Training Log Archive: harley

In the 1 days ending Aug 9, 2019:

activity

time

miles

Walk

1:45:00

6.0

(17:30)

9.66

(10:52)

Strength&Conditioning

40:00

Flexibility/Mobility

25:00

Total

2:50:00

6.0

9.66

averages - weight:68kg

2:50

0:00

8 AM

Flexibility/Mobility 25:00 [1]

9 AM

Walk 1:45:00 [2] 6.0 mi (17:30 / mi)
weight:68kg shoes: Roclite 280/10

RSPB

6 PM

Strength&Conditioning 40:00 [2]