Training Log Archive: harley

In the 1 days ending Aug 14, 2019:

activity

time

miles

Run

45:00

4.5

7.24

Flexibility/Mobility

30:00

Total

1:15:00

4.5

7.24

averages - weight:67.8kg

1:15

0:00

10 AM

Flexibility/Mobility 30:00 [1]
weight:67.8kg

5 PM

Run hills 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Salomon crossmax

2 laps of Handsworth Park - damp, cool, overdressed, tough but better than last time

Run warm up/down (drills etc) 5:00 [1]
shoes: Salomon crossmax