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Training Log Archive: harley

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Walk1 3:00:00 10.0(18:00) 16.09(11:11)
  Strength&Conditioning1 15:00
  Flexibility/Mobility1 10:00
  Total3 3:25:00 10.0 16.09
averages - weight:68.4kg

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Tu

Tuesday Nov 5, 2019 #

8 AM

Flexibility/Mobility 10:00 [1]

11 AM

Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
weight:68.4kg shoes: Roclite 280/10

Wolverley - Kinver
6 PM

Strength&Conditioning 15:00 [2]

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