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Training Log Archive: harley

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Rollers1 45:00
  Flexibility/Mobility1 30:00
  Total2 1:15:00

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1:15
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We

Wednesday Nov 27, 2019 #

9 AM

Flexibility/Mobility 30:00 [1]

6 PM

Rollers 45:00 [3]

10 mins warmup
6x 5-step ladders, low cadence high-gear 1 min per step
5 mins warm down

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