Training Log Archive: harleyIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
9 AM
Strength&Conditioning (bodyweight circuit) 20:00 [2]
weight:68.8kg
3x 20x
airsquat, pressup, crunch, bridge, plank
3x 5x single-leg dumbbell squat
airsquat, pressup, crunch, bridge, plank
3x 5x single-leg dumbbell squat
4 PM
Flexibility/Mobility 10:00 [1]
6 PM
Run race (Orienteering) 55:10 [3] 8.0 km (6:54 / km)
shoes: Swoops - Blue
Arrow valley WEE
MUD MUD MUD
r.calf and r.ham a little tight by the end
MUD MUD MUD
r.calf and r.ham a little tight by the end