Walk 3:00:00 [2] 17.0 km (10:35 / km)
(injured) shoes: Roclite315-4 red 10.5
SV & canal to The Bell & back
Lumpy is struggling with suspected cracked rib after Sunday's fall
Top of r.adductor at connection with publis tweaked after 3 miles. No pre warning :-( Managed to limp thru.