Training Log Archive: harleyIn the 1 days ending Mar 25, 2020:
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Wednesday Mar 25, 2020 #
8 AM
Bike (offroad) 1:10:00 [2] 10.3 mi (6:48 / mi)
shoes: Bianchi
Gentle pootle over hill top, priory woods, swan pool, rspb, river tame, rayhall, wigmore, horse fields, dagger lane, salters lane, SVPVC, old priory, hill top
12 PM
Strength&Conditioning 20:00 [2]
leg extn
6 PM
Strength&Conditioning 30:00 [3]
legs n butt then core planks & sidebends & bicep curls