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Training Log Archive: harley

In the 1 days ending Mar 27, 2020:

activity # timemileskm+m
  Run1 1:40:00 7.46(13:25) 12.0(8:20)
  Strength&Conditioning1 50:00
  Flexibility/Mobility1 10:00
  Total3 2:40:00 7.46 12.0

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Fr

Friday Mar 27, 2020 #

8 AM

Run 1:40:00 [2] 12.0 km (8:20 / km)
shoes: Salomon crossmax

hill top SV 3xround swan pool incl Narnia back past the priory
1 PM

Flexibility/Mobility 10:00 [1]

6 PM

Strength&Conditioning 50:00 [3]

legs, core, biceps & shoulders

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