Training Log Archive: harleyIn the 1 days ending Oct 9, 2020:
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Friday Oct 9, 2020 #
8 AM
Flexibility/Mobility (balance) 15:00 [1]
9 AM
Bike 50:00 [2] 12.0 km (4:10 / km)
shoes: Ramin 3
SV & Miners trail
6 PM
Strength&Conditioning (glutes/core) 50:00 [2]
bulgarians, gobletsquats, plank, sideplank, boat, pressups, curls, clamshells, heelraise, hips with band, bridges