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Training Log Archive: harley

In the 1 days ending Oct 13:

activity # timemileskm+m
  Run1 30:00 1.86 3.0
  Flexibility/Mobility1 20:00
  Total2 50:00 1.86 3.0

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Tu

Tuesday Oct 13 #

5 PM

Flexibility/Mobility (stretching) 20:00 [1]

6 PM

Run warm up/down 5:00 [2]

Run 25:00 [2] 3.0 km (8:20 / km)
shoes: Salomon crossmax

1x Vernon circuit - run/walk

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