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Training Log Archive: harley

In the 1 days ending Oct 18:

activity # timemileskm+m
  Walk1 2:00:00 5.9(20:20) 9.49(12:38)
  Flexibility/Mobility1 15:00
  Strength&Conditioning1 15:00
  Total3 2:30:00 5.9 9.49

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2:30
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Su

Sunday Oct 18 #

8 AM

Flexibility/Mobility (balance) 15:00 [1]

9 AM

Strength&Conditioning 15:00 [1]

11 AM

Walk 2:00:00 [1] 5.9 mi (20:20 / mi)
shoes: Roclite 280/9,5

sv for coffee

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