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Training Log Archive: harley

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Run1 50:00 4.6 7.4
  Flexibility/Mobility2 35:00
  Total3 1:25:00 4.6 7.4

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1:25
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Su

Sunday Nov 15, 2020 #

9 AM

Flexibility/Mobility (balance) 10:00 [1]

10 AM

Run 45:00 [3] 4.6 mi (9:47 / mi)
shoes: Swoops - Blue

sv hilltop priory woods return

Run warm up/down 5:00 [1]

6 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

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