Training Log Archive: harleyIn the 1 days ending Mar 23, 2021:
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Tuesday Mar 23, 2021 #
9 AM
Flexibility/Mobility (balance) 10:00 [1]
10 AM
Run warm up/down (drills) 10:00 [1]
Run (hills) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Salomon senseride2
1st jog in near 3 months - could barely move - so unfit
6 PM
Flexibility/Mobility (stretching) 25:00 [1]
weight:70kg