Training Log Archive: harleyIn the 1 days ending May 15, 2022:
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Sunday May 15, 2022 #
11 AM
Flexibility/Mobility (balance) 5:00 [1]
1 PM
Run 40:00 [3] 6.9 km (5:48 / km) +125m 5:19 / km
shoes: Salomon senseride2
hill top heath priory pool m5 bridge back
felt surprisingly good, legs doing circles, had to peg it back
felt surprisingly good, legs doing circles, had to peg it back
Run warm up/down (drills) 5:00 [1]
6 PM
Flexibility/Mobility (stretching/rollering) 15:00 [1]