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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Run1 41:48 3.86(10:50) 6.21(6:44) 109
  Walk1 10:00
  Total1 51:48 3.86 6.21 109

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Su

Sunday Feb 26, 2023 #

10 AM

Run race (Orienteering) 41:48 [3] 6.21 km (6:44 / km) +109m 6:11 / km
shoes: Soil Shaker v2 Green 10

Wrockwardine wood/urban 4.4 km Green , 6th
Sunny & cool - legs felt fine given SSC yesterday - didnt push it but was running freely & strong uphill -

Walk warm up/down 10:00 [1]

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