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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Walk47 126:10:00
  Bike55 92:26:00 388.88 625.84
  Run80 89:50:26 37.31 60.04 1570
  Strength&Conditioning88 45:05:00
  Green Gym19 29:00:00
  Gym9 8:35:00
  Flexibility/Mobility18 7:00:00
  Rollers7 3:25:00
  Total259 401:31:26 426.18 685.88 1570
  [1-5]259 400:21:26
averages - sleep:4.2 weight:71.2kg

Individual entries not listed for report periods longer than a month.

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