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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Walk91 175:11:00 340.46 547.91 3300
  Run117 96:51:48 327.35 526.82 3745
  Strength&Conditioning63 32:25:00
  Bike7 13:50:00
  Flexibility/Mobility33 13:40:00
  Green Gym15 11:30:00
  X-trainer29 7:11:00
  Yoga/Tai-Chi4 1:50:00
  Rollers4 1:25:00
  HIT17 1:22:00
  Circuits3 1:07:00
  Gym1 40:00
  Total318 357:02:48 667.81 1074.73 7045
averages - sleep:5.4 rhr:50 weight:68kg

Individual entries not listed for report periods longer than a month.

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