Training Log Archive: harley
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Walk | 91 | 175:11:00 | 340.46 | | 547.91 | | 3300 | | | | |
| Run | 117 | 96:51:48 | 327.35 | | 526.82 | | 3745 | | | | |
| Strength&Conditioning | 63 | 32:25:00 | | | | | | | | | |
| Bike | 7 | 13:50:00 | | | | | | | | | |
| Flexibility/Mobility | 33 | 13:40:00 | | | | | | | | | |
| Green Gym | 15 | 11:30:00 | | | | | | | | | |
| X-trainer | 29 | 7:11:00 | | | | | | | | | |
| Yoga/Tai-Chi | 4 | 1:50:00 | | | | | | | | | |
| Rollers | 4 | 1:25:00 | | | | | | | | | |
| HIT | 17 | 1:22:00 | | | | | | | | | |
| Circuits | 3 | 1:07:00 | | | | | | | | | |
| Gym | 1 | 40:00 | | | | | | | | | |
| Total | 318 | 357:02:48 | 667.81 | | 1074.73 | | 7045 | | | | | averages - sleep:5.4 rhr:50 weight:68kg |
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Individual entries not listed for report periods longer than a month.
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