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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Walk144 314:08:53 893.12 1437.34 4130
  Run94 89:11:40 266.13 428.29 995
  Bike35 73:05:00 674.78 1085.96 1000
  Strength&Conditioning127 59:35:00
  Flexibility/Mobility166 58:20:00
  Rollers8 4:30:00
  Green Gym5 3:10:00
  Total552 602:00:33 1834.03 2951.59 6125
averages - sleep:6.6 rhr:51 weight:68.8kg

Individual entries not listed for report periods longer than a month.

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