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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Walk39 102:20:00
  Run91 93:06:05 94.51 152.1 2900
  Strength&Conditioning52 39:15:00
  Bike15 27:45:00 68.35 110.0
  Green Gym14 22:10:00
  Gym27 17:35:00
  Flexibility/Mobility17 14:25:00
  Yoga/Tai-Chi3 4:15:00
  Rollers8 3:50:00
  HIT9 45:00
  Total227 325:26:05 162.86 262.1 2900
averages - sleep:4.8 rhr:55 weight:72.7kg

Individual entries not listed for report periods longer than a month.

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