Training Log Archive: harley
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Walk | 39 | 102:20:00 | | | | | | | | | |
| Run | 91 | 93:06:05 | 94.51 | | 152.1 | | 2900 | | | | |
| Strength&Conditioning | 52 | 39:15:00 | | | | | | | | | |
| Bike | 15 | 27:45:00 | 68.35 | | 110.0 | | | | | | |
| Green Gym | 14 | 22:10:00 | | | | | | | | | |
| Gym | 27 | 17:35:00 | | | | | | | | | |
| Flexibility/Mobility | 17 | 14:25:00 | | | | | | | | | |
| Yoga/Tai-Chi | 3 | 4:15:00 | | | | | | | | | |
| Rollers | 8 | 3:50:00 | | | | | | | | | |
| HIT | 9 | 45:00 | | | | | | | | | |
| Total | 227 | 325:26:05 | 162.86 | | 262.1 | | 2900 | | | | | averages - sleep:4.8 rhr:55 weight:72.7kg |
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Individual entries not listed for report periods longer than a month.
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