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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Walk56 118:49:00 153.24 246.61
  Bike75 106:30:00 191.38 308.0
  Run109 105:29:02 208.56 335.64 1710
  Strength&Conditioning68 33:20:00
  Green Gym14 28:00:00
  Flexibility/Mobility81 25:35:00
  X-trainer22 9:50:00
  Rollers9 2:35:00
  Yoga/Tai-Chi2 1:50:00
  Gym1 45:00
  Circuits1 10:00
  Total319 432:53:02 553.17 890.24 1710
  [1-5]266 363:08:02
averages - sleep:5.3 weight:70kg

Individual entries not listed for report periods longer than a month.

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