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Training Log Archive: harley

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Bike2 3:00:00
  Run4 2:27:51 9.32 15.0 205
  Strength/Conditioning2 1:30:00
  Flexibility/Balance/Physio4 1:05:00
  Total7 8:02:51 9.32 15.0 205
  [1-5]7 6:57:51

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Run warm up/down 15:00 [1]
shoes: Saucony peregrine 4

Flexibility/Balance/Physio 20:00 [0]

9 AM

Run race (trail) 49:45 [4] 10.0 km (4:59 / km) +190m 4:33 / km
shoes: Saucony peregrine 4

Hanbury Hall NT Trust10 trail race
warmish - started at the back - lots of qeueing for the stiles/cattle grids

Saturday Sep 24, 2016 #

Run warm up/down 15:00 [2]
shoes: NB v2

Run race (road) 23:06 [4] 5.0 km (4:37 / km) +15m 4:33 / km
shoes: NB v2

Perry Hall Parkrun - new course and a PB by about 30seconds

Flexibility/Balance/Physio 25:00 [0]

Friday Sep 23, 2016 #

Flexibility/Balance/Physio 5:00 [0]

Strength/Conditioning (legs +) 1:00:00 [1]

Thursday Sep 22, 2016 #

Bike (offroad) 2:20:00 [1]
shoes: Schwinn MTB

Bistro in Sutton Pk

Wednesday Sep 21, 2016 #

Bike (offroad) 40:00 [1]
shoes: Schwinn MTB

RSPB

Tuesday Sep 20, 2016 #

Flexibility/Balance/Physio 15:00 [0]

Strength/Conditioning (legs) 30:00 [1]

Run tempo (road) 45:00 [3]
shoes: NB v2

run from home
3x Vernon 1.5km
- 6.53, 7.01, 6.55
run home

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