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Training Log Archive: harley

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Strength/Conditioning4 2:00:00
  Walk1 1:00:00
  Run2 52:36
  Flexibility/Balance/Physio3 50:00
  Bike1 40:00
  Total7 5:22:36
  [1-5]6 3:52:36

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Run race (orienteering) 22:36 [3]
shoes: Mudclaw300

Shoal Hill - WM Relays - warm & sunny
Andy Hemsted, Adrian and me
I produced a decent run and won my course - yay!

Run warm up/down 15:00 [2]
shoes: Mudclaw300

Flexibility/Balance/Physio 20:00 [0]

Saturday Oct 1, 2016 #

Run warm up/down 15:00 [2]
shoes: NB v2

abandoned Perry hall parkrun after 1km on a cool morning - wearing a dressing gown didn't help :-/

Flexibility/Balance/Physio 10:00 [0]

Friday Sep 30, 2016 #

Strength/Conditioning (legs) 40:00 [1]

Flexibility/Balance/Physio 20:00 [0]

Wednesday Sep 28, 2016 #

Bike 40:00 [0]
shoes: Trek MTB

RSPB via river back over hilltop
10 AM

Strength/Conditioning (legs) 40:00 [1]

Tuesday Sep 27, 2016 #

Strength/Conditioning (core) 25:00 [1]

Monday Sep 26, 2016 #

Strength/Conditioning (legs) 15:00 [1]

Note

blood donation

Walk 1:00:00 [1]

to.from trainstation

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