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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Bike1 2:30:00
  Strength/Conditioning4 2:05:00
  Run2 1:59:08
  Walk1 1:00:00
  Flexibility/Balance/Physio3 35:00
  Other1 30:00
  Total7 8:39:08
  [1-5]7 8:04:08

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Run race (orienteering (urban)) 44:08 [4]
shoes: NB v2

Warwick Urban - 5.5km (7.6 actual)
warm & sunny - very enjoyable
r.ankle held up well, got a bit of soreness under l.knee during run

Run warm up/down 5:00 [1]
shoes: NB v2

Saturday Oct 8, 2016 #

Note

working on house

Other 30:00 [1]

energetic push mowing

Friday Oct 7, 2016 #

Walk 1:00:00 [1]

Flexibility/Balance/Physio 25:00 [0]

Strength/Conditioning (legs) 35:00 [1]

Thursday Oct 6, 2016 #

Bike 2:30:00 [2]
shoes: Schwinn MTB

R.Tame, RSPB, canal, spaghetti, fiddle&bone, canal, galton br, SV

Note
(injured)

still bad

Wednesday Oct 5, 2016 #

Flexibility/Balance/Physio 5:00 [0]

Strength/Conditioning (legs) 35:00 [1]

Note
(injured)

ankle unusable after sitting :-(

Tuesday Oct 4, 2016 #

Run long 1:10:00 [3]
shoes: Saucony peregrine 4

SV POC - anticlockwise, mixed pace run

Strength/Conditioning (core) 15:00 [1]

Flexibility/Balance/Physio 5:00 [0]

Note
(injured)

stepped on a hidden drainage channel in the grass on todays run, forcing my foot up. Hurt at the time for a few paces but really hurts now after the run. After sitting down I can barely put any weight on it for the first 30 secs or so then it eases up and I forget about it until I either catch it or sit down again

Monday Oct 3, 2016 #

Strength/Conditioning (legs) 40:00 [1]

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