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Training Log Archive: harley

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Bike3 4:40:00
  Run1 1:10:00
  Strength/Conditioning2 40:00
  Flexibility/Balance/Physio1 25:00
  Total5 6:55:00
  [1-5]5 6:30:00

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Bike (road) 3:00:00 [2]
shoes: Kowal gears

NB CTC from Boldmere Gate to Planters Garden centre

Friday Oct 14, 2016 #

Bike (offroad) 1:00:00 [2]
shoes: Schwinn MTB

SV circuit

Strength/Conditioning (legs) 30:00 [1]

Thursday Oct 13, 2016 #

Flexibility/Balance/Physio 25:00 [0]

Strength/Conditioning (legs) 10:00 [1]

2 PM

Run (trail) 1:00:00 [3]
shoes: Saucony peregrine 4

Sandwell POC clockwise
felt awful - hadn't eaten properly as had intended to go out in the morning and had a very light breakfast, so I was effectively running on empty - doh!

Run warm up/down 10:00 [2]
shoes: Saucony peregrine 4

Wednesday Oct 12, 2016 #

Bike (offroad) 40:00 [2]
shoes: Schwinn MTB

RSPB

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