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Training Log Archive: harley

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Bike5 5:35:00
  Run2 1:47:42 5.59 9.0
  Strength/Conditioning3 1:00:00
  Flexibility/Balance/Physio2 30:00
  X-trainer1 10:00
  Total9 9:02:42 5.59 9.0
  [1-5]8 8:32:42
averages - weight:70.6kg

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Sunday Oct 23, 2016 #

Run race (orienteering) 35:07 [3]
shoes: Mudclaw300

Castlemorton Common 3.5km ltgreen
felt crap heavy and zero energy probably due to poor sleep this week (Trump/Clinton debate etc)

Run warm up/down 10:00 [2]
shoes: Mudclaw300

Bike 30:00 [1]
shoes: Trek MTB

to/from start x3

Saturday Oct 22, 2016 #

Bike (orienteering) 45:00 [2]
shoes: Trek MTB

putting out controls for the Malvern urban

X-trainer 10:00 [2]

Friday Oct 21, 2016 #

Strength/Conditioning (legs) 15:00 [1]

Thursday Oct 20, 2016 #

Bike (offroad) 40:00 [2]
shoes: Trek MTB

Wednesday Oct 19, 2016 #

Bike (offroad) 40:00 [2]
shoes: Trek MTB

RSPB

Tuesday Oct 18, 2016 #

Bike 3:00:00 [1]
shoes: Kowal gears

NBCTC (c ride)
Walmley - planters - The Gate@NW - Walmley

Flexibility/Balance/Physio 15:00 [0]

Strength/Conditioning (core) 15:00 [1]

Monday Oct 17, 2016 #

Strength/Conditioning (legs) 30:00 [1]

11 AM

Run tempo (trail) 52:35 [3] 9.0 km (5:51 / km)
weight:70.6kg shoes: Saucony peregrine 4

SV POC as XC training
felt shite - no energy, felt fat and slow

Run warm up/down 10:00 [1]
shoes: Saucony peregrine 4

5 PM

Flexibility/Balance/Physio 15:00 [0]

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