Training Log Archive: harleyIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 30, 2016 #
Run race (orienteering) 37:24 [3]
shoes: Mudclaw300
Gentleshaw middle race Green 3.5km
3-4 mins of errors
ran past the top of my big visble reentrant to the next one losing a minute at 7, then 'lost' the path to 15 and executed a really poor route involving the wrong path and lots of stumbling across heather and gorse :-( losing a good 2 mins
3-4 mins of errors
ran past the top of my big visble reentrant to the next one losing a minute at 7, then 'lost' the path to 15 and executed a really poor route involving the wrong path and lots of stumbling across heather and gorse :-( losing a good 2 mins
Run warm up/down 10:00 [1]
shoes: Mudclaw300
Saturday Oct 29, 2016 #
Run race (orienteering (urban)) 27:59 [3]
weight:69.8kg shoes: RocLite315-2
Warwick Uni Urban - 3.3km medium
feeling very tired and sluggish after late night at Remi Harris concert
struggled at 2 when faced with an unmapped fence which I then took to be the red dashed line around adjacent building - not orienteering particularly fluidly
feeling very tired and sluggish after late night at Remi Harris concert
struggled at 2 when faced with an unmapped fence which I then took to be the red dashed line around adjacent building - not orienteering particularly fluidly
Run warm up/down 10:00 [2]
shoes: RocLite315-2
Flexibility/Mobility 15:00 [0]
Strength&Conditioning 20:00 [1]
Thursday Oct 27, 2016 #
Bike (road) 5:00:00 [1]
shoes: Kowal gears
NB CTC - St peters, lichfield, fradely, netherseal, newton regis, tamworth, drayton baassett, Sutton
v.slow on the way back
v.slow on the way back
Wednesday Oct 26, 2016 #
Strength&Conditioning (whole body) 40:00 [1]
Bike (offroad) 40:00 [2]
weight:69.8kg shoes: Schwinn MTB
RSPB
Run race (orienteering) 45:00 [3]
shoes: RocLite315-2
COBOC Night 7s Sutton Park 3.3k short
struggled to read red on map stuffed 4 (inaccurate veg) Marian lied to me at 5
struggled to read red on map stuffed 4 (inaccurate veg) Marian lied to me at 5
Tuesday Oct 25, 2016 #
Bike (road) 4:00:00 [2]
weight:70kg shoes: Kowal gears
Roman rd - Lichfield Morrissons - Kings Bromley - Chadwick Arms, Hill Ridware - Elmhurst - Lichfield - Shenstone - Roman rd
Monday Oct 24, 2016 #
X-trainer 30:00 [2]
weight:70.4kg
5x
5mins XT / 1min starjumps
5mins XT / 1min starjumps
Flexibility/Mobility 5:00 [0]
Note
(injured)
a bit of plantar fasciitis this morning