Training Log Archive: harleyIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Run race (orienteering) 44:32 [3]
(sick) shoes: Mudclaw300
Bury Ditches 3.1kn ShGreen - cold windy rainy
I really should not have gone having had a really bad night - bed at 8.30, awake till 2.30, 3hrs sleep, wake at 5.30 doh!
Basically as soon as the ground went uphill my heart went into oversrive and I ground to a halt - not good :-(
I really should not have gone having had a really bad night - bed at 8.30, awake till 2.30, 3hrs sleep, wake at 5.30 doh!
Basically as soon as the ground went uphill my heart went into oversrive and I ground to a halt - not good :-(
Run warm up/down 10:00 [1]
slept:3.0 weight:69kg
Saturday Nov 5, 2016 #
Run race (parkrun) 23:21 [3] 5.0 km (4:40 / km)
shoes: NB v2
cool and windy
Run warm up/down 15:00 [2]
shoes: NB v2
Note
(sick)
got really really tired and headachy in the afternoon and not interested in food (maz has been offcolour too) tried to sleep at teatime but couldn't went to bead eary as I could barely stay awake but then couldn't sleep as was hot and stuffy
Friday Nov 4, 2016 #
X-trainer 30:00 [1]
Note
slept:2.0
very bad night with indigestion
Wednesday Nov 2, 2016 #
Strength&Conditioning (legs) 35:00 [1]
Flexibility/Mobility 10:00 [0]
Bike (offroad) 40:00 [2]
shoes: Schwinn MTB
RSPB
Run 1:00:00 [3]
shoes: NB v1
WBH Hippo Run
started slow slow then put some efforts in on the way out. steady on the way back with Emily
started slow slow then put some efforts in on the way out. steady on the way back with Emily
Tuesday Nov 1, 2016 #
Walk 3:00:00 [1]
shoes: Roclite 315 -3 grey
RSPB & back + 2 x river study walk
Monday Oct 31, 2016 #
Flexibility/Mobility 20:00 [0]
Strength&Conditioning (legs) 40:00 [1]
Strength&Conditioning (core/upper) 20:00 [1]