Training Log Archive: harleyIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Run race (trail) 50:02 [4] 10.0 km (5:00 / km) +200m 4:33 / km
slept:4.0 shoes: Saucony peregrine 4
Hanbury Hall Trail10
cool but dry
didn't push too hard - nice steady pace but couldn't have gone any quicker
cool but dry
didn't push too hard - nice steady pace but couldn't have gone any quicker
Run warm up/down 15:00 [2]
shoes: Saucony peregrine 4
Saturday Nov 26, 2016 #
Note
slept:7.0
finally got a good nites sleep!
Flexibility/Mobility 10:00 [0]
Friday Nov 25, 2016 #
Note
(injured)
a week of poor sleep has left me tired - hamstring sore after todays gardening :-(
Thursday Nov 24, 2016 #
Run race 35:00 [2]
shoes: MoreMiles
Walton Hill WEE night O
forgot light and used Kerstin's petzl nao (not impressed)
couldnt find 2 for ages - dodgy map? then couldn't find 19 due to cows hovering at control
gave up
forgot light and used Kerstin's petzl nao (not impressed)
couldnt find 2 for ages - dodgy map? then couldn't find 19 due to cows hovering at control
gave up
Wednesday Nov 23, 2016 #
Bike 40:00 [1]
shoes: Bianchi
RSPB
Flexibility/Mobility 5:00 [0]
Run intervals (frog stomp) 1:00:00 [3]
shoes: NB v2
Monday Nov 21, 2016 #
Walk 1:00:00 [1]
ghent