Training Log Archive: harleyIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
9 AM
Walk 1:30:00 [1]
SV with Dotti1 & Lumpy
Saturday Dec 24, 2016 #
8 AM
Run warm up/down 25:00 [2]
shoes: NB v1
9 AM
Run race (parkrun) 23:08 [4] 5.0 km (4:38 / km)
slept:6.0 weight:70.4kg shoes: NB v1
perry hall cold windy with a little rain
Thursday Dec 22, 2016 #
Walk 1:30:00 [1]
Wednesday Dec 21, 2016 #
Bike 40:00 [2]
RSPB
Strength&Conditioning (thighs , calves, glutes) 30:00 [1]
7 PM
Run hills 20:00 [4]
shoes: NB v1
WBH Skip lane hills
1.05, 1.04, 1.01, 59, 59, 56, 56
1.05, 1.04, 1.01, 59, 59, 56, 56
Run warm up/down 25:00 [3]
shoes: NB v1
Monday Dec 19, 2016 #
Bike (offroad) 2:00:00 [1]
slept:5.0 weight:70.4kg shoes: Schwinn MTB
Canal to Walsall Arbo for brunch