Training Log Archive: harleyIn the 7 days ending Jan 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2017 #
Run long 1:35:00 [3] 10.0 mi (9:30 / mi)
slept:7.0 weight:70.8kg shoes: Swoops(2)
easy run on SV - hilltop, river, rspb, forgemill, jubilee, Narnia, salters lane, SVfarm, priory, hilltop
Saturday Jan 7, 2017 #
Rollers intervals 1:00:00 [3]
ahr:128 max:151 slept:7.0
Friday Jan 6, 2017 #
X-trainer 30:00 [2]
Thursday Jan 5, 2017 #
Rollers 1:00:00 [3]
Flexibility/Mobility 10:00 [0]
Wednesday Jan 4, 2017 #
X-trainer 30:00 [2]
slept:7.0
Strength&Conditioning 10:00 [1]
Tuesday Jan 3, 2017 #
X-trainer 30:00 [2]
slept:6.0 weight:72kg
Monday Jan 2, 2017 #
Run race (orienteering) 47:00 [2]
shoes: RocLite315-2
Belper Urban - effing ICY !
had to walk a lot but ran well uphills - well down in the results
had to walk a lot but ran well uphills - well down in the results