Training Log Archive: harleyIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Run warm up/down 15:00 [2]
shoes: Mudclaw300
Run race (orienteering) 39:00 [3]
slept:6.5 weight:71kg shoes: Mudclaw300
Postensplain - green 3.4k
v.wet & muddy underfoot - probably overdressed due to cold rain b4 start
took 2 big falls including an upside down face plant in ditch :-(
v.wet & muddy underfoot - probably overdressed due to cold rain b4 start
took 2 big falls including an upside down face plant in ditch :-(
Saturday Jan 14, 2017 #
Run warm up/down 15:00 [1]
shoes: Mudclaw300
Run race (XC) 20:00 [3]
slept:6.0 shoes: Mudclaw300
Droitwich XC
started easy but felt awful on 1st lap in muddy conditions. Couldn't run uphill. started feeling it in l.calf and r.adductor so packed.
Poor physical shape.
analysis - haven't done much S&C recently nor stretching, also haven't done that much running. put on 1/2 stone over xmas, also drinking too much.
started easy but felt awful on 1st lap in muddy conditions. Couldn't run uphill. started feeling it in l.calf and r.adductor so packed.
Poor physical shape.
analysis - haven't done much S&C recently nor stretching, also haven't done that much running. put on 1/2 stone over xmas, also drinking too much.
Friday Jan 13, 2017 #
Flexibility/Mobility 15:00 [0]
Thursday Jan 12, 2017 #
Bike (offroad) 1:00:00 [3]
shoes: Schwinn MTB
SV loop
Wednesday Jan 11, 2017 #
Bike (offroad) 40:00 [1]
shoes: Schwinn MTB
RSPB
Run 1:00:00 [4]
shoes: NB v1
WBH frog stomp
Monday Jan 9, 2017 #
X-trainer 30:00 [2]
Note
slept:6.5 (injured)
bit of plantar fasciitis in r.heel possibly fron using swoops on yesterday's long run
Flexibility/Mobility 15:00 [0]
Strength&Conditioning 15:00 [1]