Training Log Archive: harleyIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2017 #
Run race (orienteering) 39:49 [3] 5.5 km (7:14 / km)
slept:7.0 weight:71kg shoes: Mudclaw300
rough and hilly - cold dank misty
was 7th but after they scrubbed 5-6-7 I went down to 17th - very unfair as these were good legs for me
Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Mudclaw300
Flexibility/Mobility 5:00 [0]
Saturday Feb 4, 2017 #
Run race 27:48 [3] 5.0 km (5:34 / km)
slept:6.0 shoes: NB v2
cold & bright
paced Angelina to a 31 sec PB
Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: NB v2
Friday Feb 3, 2017 #
Bike 40:00 [2]
slept:6.0 shoes: Schwinn MTB
Strength&Conditioning 15:00 [1]
Thursday Feb 2, 2017 #
Run race (orienteering) 59:44 [3] 8.0 km (7:28 / km)
slept:6.0 weight:71kg shoes: Mudclaw300
16 mins 2- 4 ! couldn't see that there was a 2nd building on the map so went looking for a big one when the little one didn't have control on it. Then ran off map :-(
Wednesday Feb 1, 2017 #
Circuits 10:00 [4]
slept:7.0 weight:71kg
2x
pressups, crunches, squats, curls, crabplank, squats
Run hills 40:00 [4] 4.0 km (10:00 / km)
shoes: NB v2
4x long (1.15ish) + recov
3x short (0.30) + recov
2x hill on way back
Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: NB v2
Tuesday Jan 31, 2017 #
Strength&Conditioning 15:00 [1]
Monday Jan 30, 2017 #
Run long 1:20:00 [3] 12.0 km (6:40 / km)
slept:6.0 shoes: Swoops(2)
1st loop too quick so was getting tired early and had to force myself out for a 3rd loop.