Training Log Archive: harleyIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Bike 2:00:00 [2]
slept:6.5 weight:70.4kg shoes: Schwinn MTB
Cannock Chase
Maquis drive - ununtended loop - sherbrooke valley - barley mow - return
v.mild - overcast
Maquis drive - ununtended loop - sherbrooke valley - barley mow - return
v.mild - overcast
Saturday Feb 18, 2017 #
X-trainer 30:00 [1]
slept:6.5 weight:71kg
feeling decidedly lethargic headachey today - didn't go to the WNL event tonight as Maz feeling crap again, thus didn't do a run this morning
Need to get out of this rut!
Need to get out of this rut!
Friday Feb 17, 2017 #
Bike 40:00 [2]
slept:7.0 weight:71kg shoes: Schwinn MTB
RSPB
Circuits 10:00 [4]
2x
pressups, crunches, squats,
curls, plank, romdeadlifts
pressups, crunches, squats,
curls, plank, romdeadlifts
Thursday Feb 16, 2017 #
Circuits 10:00 [4]
slept:7.0
2x
pressups, crunches, squats,
curls, plank, romdeadlifts
pressups, crunches, squats,
curls, plank, romdeadlifts
X-trainer 30:00 [1]
Wednesday Feb 15, 2017 #
Note
(sick)
feeling crap again today - v.tired and headachy - it is a very dark miserable day though :-(
Tuesday Feb 14, 2017 #
Run 40:00 [3] 7.0 km (5:43 / km)
slept:6.0 shoes: Swoops(2)
2x muddy SV circuit
had planned on 3 but got a slight strain on outer top of R.calf
pretty tired
had planned on 3 but got a slight strain on outer top of R.calf
pretty tired
Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Swoops(2)
Monday Feb 13, 2017 #
Bike 2:00:00 [2]
slept:8.0 shoes: Schwinn MTB
Yo back out after 3 days ill
sunny cool ride to walsall arbo - very muddy - 1 puncture
sunny cool ride to walsall arbo - very muddy - 1 puncture